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    <loc>https://themantuva.com/welcome</loc>
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    <lastmod>2025-03-30</lastmod>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome</image:title>
      <image:caption>Food is the Ocean of Love</image:caption>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Chef Noori on Food Network’s “Beat Bobby Flay.”</image:caption>
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  <url>
    <loc>https://themantuva.com/new-reciepe</loc>
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    <lastmod>2023-07-02</lastmod>
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  <url>
    <loc>https://themantuva.com/menu</loc>
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    <lastmod>2021-01-16</lastmod>
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  <url>
    <loc>https://themantuva.com/about</loc>
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    <lastmod>2024-01-09</lastmod>
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      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/7b147acc-1486-4133-8f08-2b19c8dc7ade/IMG_4997-01.jpeg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Chef Noori with International Rescue Committee president + CEO David Miliband</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1621882358868-ZAJA7PAZ5XW4CE5FISA9/IMG_20210514_111633_961.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://themantuva.com/press</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-10-18</lastmod>
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  <url>
    <loc>https://themantuva.com/appetizers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1641228105292-Y213B6HHFWJOLNTW074S/067.jpg</image:loc>
      <image:title>Appetizers - Seemyan</image:title>
      <image:caption>$10 | Crispy lentil noodles served with julienned bell pepper, onion, cucumber and cilantro, served with our sweet and spicy chef’s special dressing (V)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/a9b312f7-e52f-49b3-a5ad-3aff2e6ba2b0/133.jpg</image:loc>
      <image:title>Appetizers - Nargis Kebab</image:title>
      <image:caption>$10 | Organic fresh hard-boiled egg wrapped in a mixture of ground beef, lentils, and authentic Afghan spices, fried and served with a red and white dressing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1612654716435-1YLC6G9G1K4MPFS4WDFY/DolmehEKalam_02.jpg</image:loc>
      <image:title>Appetizers - Dolmeh E Kalam</image:title>
      <image:caption>$10 | Cabbage roll stuffed with rice, bell pepper, onion, cilantro and celery, served with our roasted red pepper dressing (V, GF)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1610814092108-RH1SHL23OY9GMP2JS6EC/themanturva_20210116_111834.jpg</image:loc>
      <image:title>Appetizers - Sambosa</image:title>
      <image:caption>$8 | Three-piece, fried pastry appetizer with a savory filling of potatoes and green peas, served with chef’s special sauce</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/08cec14b-c785-401c-bee6-59e83e06b0e3/May+16%2C+2024.jpg</image:loc>
      <image:title>Appetizers - Potato Skins</image:title>
      <image:caption>$8 | Potato skins sauteed with garlic, tomato, jalapeno, and Afghan spices, garnished with cilantro (V)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/6a5fbe04-c89a-4b3a-b32b-491226b1b500/themanturva_20210116_111821.jpg</image:loc>
      <image:title>Appetizers - Cheesy Vegetarian Tandoori Naan</image:title>
      <image:caption>$4 | Baked in a tandoori clay oven</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1610814033611-D8QYS7GMGHOA949ZA6J5/48202180031_8ae5366a2f_c.jpg</image:loc>
      <image:title>Appetizers - Garlic Tandoori Naan</image:title>
      <image:caption>$3 | Made with cilantro, baked in tandoori clay oven</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1651507496085-2GDWU15B3JWAS0OKLTHU/248417455_467727221677656_2477295918365726886_n.jpg</image:loc>
      <image:title>Appetizers - CHOICES OF RICE</image:title>
      <image:caption>ZERESHK PALLOW – $8 | A pilaf of steamed rice cooked with saffron flavor and garnished with cranberry (GF) KABULI PALLOW – $8 | A pilaf of steamed rice mixed with raisins and carrots, flavored with cumin and cardamom (GF) ZAMARUT PALLOW – $8 | A pilaf of steamed rice with fresh chopped baby spinach, dill weed and garlic (GF)</image:caption>
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  </url>
  <url>
    <loc>https://themantuva.com/soup-salad</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1610814577824-EG9CDIQCNOZUBWME0TRS/Winter+Soup.jpg</image:loc>
      <image:title>Soup + Salad - Aush E Tund</image:title>
      <image:caption>$10 | A hearty soup of handmade noodles, garbanzo beans, seasonal vegetables, roasted red pepper, cilantro, onions, garlic, and mint, topped with yogurt, ground beef, and Afghan spices (VO)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/7fde25d9-754a-444e-a149-b4e3e8b3bfab/087.jpg</image:loc>
      <image:title>Soup + Salad - Afghan Salad</image:title>
      <image:caption>$8 | Diced tomatoes, onions, cucumbers, and chopped cilantro with a fresh citrus dressing (V)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1674229200231-KI2TF5O8DF2ZA1O58WFI/unsplash-image-DrnOxsTcUMg.jpg</image:loc>
      <image:title>Soup + Salad - Shurwa E Ghusht</image:title>
      <image:caption>$10 | Lamb broth cooked with cubed lamb, red peppers, carrots, potatoes, cilantro, onions, garlic, and green chilies, served with fresh Afghan bread</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1674229536023-QV8U1ONIXVNOHBMC9RV6/unsplash-image-Qct8v6wdyRs.jpg</image:loc>
      <image:title>Soup + Salad - Soup E Daal</image:title>
      <image:caption>$8 | Curried lentils cooked with onion, garlic, Afghan seasoning, and seasonal vegetables, garnished with cilantro (V, GF)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1610814577824-EG9CDIQCNOZUBWME0TRS/Winter+Soup.jpg</image:loc>
      <image:title>Soup + Salad - Winter Soup</image:title>
      <image:caption>$10 | Your choice of beef, vegetarian, or vegan mantu dumpling, seasonal veggies, garbanzo beans, red kidney beans, lamb broth or vegetarian broth, including butternut squash, drizzled with yogurt dressing and garnished with mint and cilantro</image:caption>
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  <url>
    <loc>https://themantuva.com/entrees</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1610817766370-X9OLHQEBWBFO61C34XDY/Tandoori.jpg</image:loc>
      <image:title>Dinner Menu - Chicken Koobideh</image:title>
      <image:caption>$20 | Ground fresh chicken breast, mixed with minced onions, garlic, cilantro, minced bell pepper, and traditional saffron seasoning, skewered, cooked in tandoor clay and served with red and white chutneys (May contain gluten.)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1610816307442-LZWBJ6RJKAAJ17UV3QE6/Window.jpg</image:loc>
      <image:title>Dinner Menu - Chicken Chapli Kebab</image:title>
      <image:caption>$20 | Ground fresh chicken breast mixed with chili powder, cilantro, onions, tomatoes, ginger, coriander, and green chilies, pan-fried and sprinkled with fresh cilantro, served with shredded, spiced potato fries</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1612654926030-7IIIE3H0SRIVMTT18AD4/Entree.jpg</image:loc>
      <image:title>Dinner Menu - Chicken Tikka Kebab</image:title>
      <image:caption>$22 | Fresh chicken breast, thigh, or tenders pieces in an aromatic marinade of yogurt, citrus, and Afghan spices, skewered, grilled and served with sautéed vegetables</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1674232071391-ACHXTHLPRK5DRSHSM2YR/unsplash-image-46i7Fqy4bto.jpg</image:loc>
      <image:title>Dinner Menu - Half Tandoori Chicken Kebab</image:title>
      <image:caption>$14 | Fresh bone-in half chicken marinated in chef’s special seasoning, cayenne, chili, turmeric, ginger, garlic, yogurt and saffron, cooked in a tandoori clay oven, served with fresh tandoori naan / Comes with your choice of rice, fries, or Afghan salad</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1674232506757-UTBQP34QBY9M1WKB3ZJN/unsplash-image-uAPrRBZ7T78.jpg</image:loc>
      <image:title>Dinner Menu - Beef Tikka Kebab</image:title>
      <image:caption>$26 | Beef tenderloin in an aromatic marinade of citrus, onion and traditional Afghan seasonings, skewered, cooked in tandoor clay oven and garnished with grilled vegetables</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1674232557336-SN1FGLXXVJ5EFRMIDLJH/unsplash-image-3lnsCAQm23U.jpg</image:loc>
      <image:title>Dinner Menu - Beef Koobideh Kebab</image:title>
      <image:caption>$24 | A mixture of ground beef, minced onions, red and green peppers, cilantro, jalapeños, and traditional Afghan seasonings skewered and broiled</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1674232727487-OU2216VC77BO06DLCHUS/unsplash-image-D2RlVIBazeY.jpg</image:loc>
      <image:title>Dinner Menu - Beef Chapli Kebab</image:title>
      <image:caption>$24 | Ground beef patties marinated in Afghan spices, sumac, red chili powder, cilantro, onion, tomato, egg, ginger, coriander, and green chilies, sprinkled with lemon juice and served with shredded potato fries</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1611679882644-HHJVU3SL9XJ1BB1UVECH/lamb+chopan.jpg</image:loc>
      <image:title>Dinner Menu - Lamb Chopan Kebab</image:title>
      <image:caption>$32 | Lamb chops in an aromatic marinade of citrus, onion, garlic, ginger, and sumac, grilled and served with grilled vegetables served in sizzling iron cast pan</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1641232360177-V366MOX380102AYLLEK7/Nov.+30.jpg</image:loc>
      <image:title>Dinner Menu - Lamb Shish Kebab</image:title>
      <image:caption>$30 | Lamb in an aromatic marinade of citrus, onion and traditional Afghan seasonings, skewered and grilled with seasonal vegetables</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/016d2612-9c4e-4ab2-9d2e-22e67906d913/151.jpg</image:loc>
      <image:title>Dinner Menu - Lamb Shank</image:title>
      <image:caption>$28 | Braised lamb shank with cherry tomatoes and vegetables cooked and served with lentils in tomato sauce and citrusy Afghan spices</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1674233390941-6UBP92Y1SH18CY58U0G2/unsplash-image-TrD7yA09Vg8.jpg</image:loc>
      <image:title>Dinner Menu - Chef’s Shrimp Special</image:title>
      <image:caption>$22 | Grilled and served with chef’s special roasted bell pepper sauce and grilled vegetables, sprinkled with Afghan seasoning and garnished with cilantro</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1674233719910-OKDYZ3NP1AF0Y2UOOG7R/unsplash-image-Iq0rbPBXJ8Y.jpg</image:loc>
      <image:title>Dinner Menu - Atlantic Grilled Salmon</image:title>
      <image:caption>$30 | Wild-caught salmon filet, seared and baked, served in a lemon butter sauce</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1674234036575-H06VA2RT6NKA09M6QBGA/unsplash-image-rtJCcnZgdRg.jpg</image:loc>
      <image:title>Dinner Menu - Seared Scallops</image:title>
      <image:caption>$22 | Served with chef’s special savory and sweet roasted red bell pepper sauce and tossed with grilled seasonal vegetables</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1641228021754-WNUADK64NOIVFEOPXS3T/085.jpg</image:loc>
      <image:title>Dinner Menu - Banjan Borani</image:title>
      <image:caption>$16 | Oven-baked sliced eggplant, tossed with seasonal vegetables and authentic Afghan seasonings, served with yogurt dressing and roasted pepper dressing and garnished with dried mint (V)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1644948838826-3E4Y3T1N9HL6YG01DL3C/272781526_362103695353139_4554129449111096953_n.jpg</image:loc>
      <image:title>Dinner Menu - Borani E Kado</image:title>
      <image:caption>$16 | Baked sliced butternut squash, tossed with bell peppers, onion and baked with tomatoes and traditional Afghan seasonings, served on yogurt dressing (V)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1651507400931-V6BNOMQ6HRE009X0QTS7/101.jpg</image:loc>
      <image:title>Dinner Menu - Murch E Dolma</image:title>
      <image:caption>$16 | Bell pepper cups stuffed with basmati rice and vegetables, cooked in tomato sauce and seasoned with Afghan spices, served with red pepper dressing (V)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1641228388590-9EO2PMQFPX12KG4RNIYY/083.jpg</image:loc>
      <image:title>Dinner Menu - Kachaloo E Dashi</image:title>
      <image:caption>$14 | Slices of organic potato baked with assorted vegetables, seasoned with Afghan spices served with green and red chutney (V)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://themantuva.com/drinks</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-30</lastmod>
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      <image:title>Drinks</image:title>
      <image:caption>KANDAHAR MULE – $10 | Tito’s, lime juice, pineapple juice, ginger beer MANTU – $10 | Captain Morgan, lime juice, fresh mint, syrup, soda, pomegranate, sweet rim DARK &amp; STORMY – $8 | Gosling’s Black Seal Bermuda Rum topped with Gosling’s Ginger Beer JAGHORI GIN &amp; TONIC – $10 | Hendrick’s, tonic, fresh mint, pomegranate THE RICHMONDER – $8 | Your classic mojito with fresh mint &amp; housemade lime juice MAKER'S &amp; POMEGRANATE – $9 | Maker’s Mark, fresh mint, lime juice, soda, pomegranate NEGRONI – $9 | Tanqueray, Campari, sweet vermouth, orange wheel CARYTOWN SUNSET – $9 | Lunazul tequila with pomegranate &amp; orange juice VINA PA VINA NA PAKEZHI – $8 | Red wine, Courvoisier, orange juice, fresh fruit</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1674237387475-AWN561U9UB5KTWJMP47T/unsplash-image-Y9wR_KCqfGc.jpg</image:loc>
      <image:title>Drinks - Kandahar Mule</image:title>
      <image:caption>$10 | Tito’s, lime juice, pineapple juice, ginger beer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1674238689725-FXKCBLQM3NERQHU2MWPO/unsplash-image-R4zSXgDZLEU.jpg</image:loc>
      <image:title>Drinks - Mocktails (Non-Alcoholic Drinks)</image:title>
      <image:caption>Orange juice, pomi juice, pineapple juice, ginger, fresh wheel lemon with fresh mint</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1610818095831-8Y5TTEYRNBDF9AGVMMAM/48202163202_c89e93e143_k.jpg</image:loc>
      <image:title>Drinks - Wine &amp; Beer</image:title>
      <image:caption>Ask about our rotating and seasonal wine and beer lists!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://themantuva.com/specials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1610900644822-7AZLHNDFD2B0K5JC8IEA/Special+1.jpg</image:loc>
      <image:title>Specials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1610900644839-ZH40WS5L2YMH5R1AHTO5/Special+2.jpg</image:loc>
      <image:title>Specials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1610900646996-26QSVM5T456EQKJ3LTLQ/Turkey+Curry.jpeg</image:loc>
      <image:title>Specials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1641232197598-QRPWSIC0F1JBEIKT3CKV/168.jpg</image:loc>
      <image:title>Specials</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://themantuva.com/catering</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/59f66a44-46b2-4bee-9f4d-2b257d9a0ce0/Mantu_NargisKebab_02.JPG</image:loc>
      <image:title>Catering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Catering</image:title>
    </image:image>
    <image:image>
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      <image:title>Catering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Catering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1610816667831-K6MF7J90HKDS806CG30G/mantu3.jpg</image:loc>
      <image:title>Catering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1610816549924-CI8NLDR8X4SAU0KYCEIV/Mantu+2.jpg</image:loc>
      <image:title>Catering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Catering</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/90d5061a-77d2-487e-92bc-ba100e0bbf31/Chicken+Koobideh.jpg</image:loc>
      <image:title>Catering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Catering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/08dc2ac3-484a-4a30-8434-f7bc70ddcbbc/131.jpg</image:loc>
      <image:title>Catering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/33784a96-50d5-429e-84bd-1c846161ff62/Catering1.png</image:loc>
      <image:title>Catering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Catering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/b8f92fc5-6145-4e35-907e-94081db51cdb/Dining+Table.jpg</image:loc>
      <image:title>Catering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/62e30904-772f-4531-814a-41b1f57cd58b/106.jpg</image:loc>
      <image:title>Catering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/c2bd51a4-c891-4f51-a2fd-76e6ac871fb2/Mantu_BiraniaEKado_02.JPG</image:loc>
      <image:title>Catering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/ca9e3d04-9173-4d98-a347-1ebd6659824f/085.jpg</image:loc>
      <image:title>Catering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/7fde25d9-754a-444e-a149-b4e3e8b3bfab/087.jpg</image:loc>
      <image:title>Catering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/469052c1-ae2a-4213-9dff-ee6e7ffa3a4b/081.jpg</image:loc>
      <image:title>Catering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/a76dcc63-1744-41df-8e0f-d32d6f0e1f31/079.jpg</image:loc>
      <image:title>Catering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1612654987733-JNNNAQ28Y1CF5IY9T4BN/Salad.jpg</image:loc>
      <image:title>Catering</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/ea3d273a-5e02-41dd-a471-4e8c7ecce5ba/Jan.+7%2C+2022.jpg</image:loc>
      <image:title>Catering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://themantuva.com/review</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/694608e4-db3f-4f70-8f8e-4620a49d0320/002.jpg</image:loc>
      <image:title>Review</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://themantuva.com/new-page-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/8360983e-7a07-4bb7-969f-113e6cd6779b/272778835_1122565811909512_7490348127720161053_n.jpg</image:loc>
      <image:title>Lunch Menu - Appetizers</image:title>
      <image:caption>SEEMYAN — $10 | Crispy lentil noodles served with julienned bell pepper, onion, cucumber, and cilantro, served with our sweet an spicy chef’s special dressing (V) NARGIS KEBAB – $10 | Organic fresh hard-boiled egg wrapped in a mixture of ground beef, lentils, and authentic Afghan spices, fried and served with a red and white dressing DOLMEH E KALAM – $10 | Cabbage roll stuffed with rice, bell pepper, onion, cilantro, and celery, served with our roasted red pepper dressing (V, GF) POTATO SKINS – $8 | Potato skins sauteed with garlic, tomato, jalapeno, and cilantro, served in savory and spicy white and green dipping sauce VEGAN CHAPLI KEBAB – $15 | Tofu patties fried in corn oil and seasoned with chili powder and Afghan spices, topped with cilantro, chopped onion, tomato, ginger, coriander, and green chilies, sprinkled with lemon juice and served with a mildly spicy white vegan dip and green chutney, garnished with shredded potatoes (V, GF)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/97dd2af4-0dbd-4708-b1ea-f7e7de59d317/076.jpg</image:loc>
      <image:title>Lunch Menu - Traditional Afghan Mantu Dumpling</image:title>
      <image:caption>BEEF MANTU – $16 | Homemade pastry shell stuffed with ground beef cooked with ginger, garlic paste, cilantro, turmeric, and coriander, sprinkled with dried mint and served alongside microgreens with yogurt, split pea and tomato sauce, drizzled with white and red dressing VEGETARIAN MANTU – $12 | Homemade pastry shell stuffed with shredded butternut squash, chopped onion, cilantro, and mint, topped with yogurt, sprinkled with dried mint and served with red kidney bean, and tomato sauce, drizzled with white and red dressing VEGAN MANTU – $14 | Homemade pastry shell stuffed with tofu, tri-colored bell peppers, chopped onion, ginger and garlic, sprinkled with dried mint and served in red kidney bean sauce with a mildly spicy white vegan dressing, drizzled with white and red dressing (V)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/c78ec8b8-bf76-4dac-86a0-c826fe1fe442/097.jpg</image:loc>
      <image:title>Lunch Menu - Wraps &amp; Rolls</image:title>
      <image:caption>BEEF KOOBIDEH WRAP &amp; ROLL – $12 | Ground beef, minced onions and traditional Afghan seasonings, skewered and broiled, served in Afghan Tortilla Naan Bread with chef’s special dipping sauce / Served with fries CHICKEN KOOBIDEH WRAP &amp; ROLL – $12 | Chicken, minced onions, and traditional Afghan seasonings, skewered and broiled, served in Afghan Tortilla Naan Bread with chef’s special dipping sauce / Served with fries VEGETARIAN WRAP &amp; ROLL – $10 Grilled seasonal vegetables, onions, green and red bell peppers, baby spinach, served in Afghan Tortilla Naan Bread with chef’s special green and white dipping sauce / Served with fries BOLANI – $8 Half-moon shaped fried tortilla stuffed with a savory filling of potato, onion, cilantro, green onion, chopped jalapeno, served with green and white dipping sauce SAMBOSA – $8 Three piece fried pastry filled with savory potato cilantro and Afghan spices served with green and white dipping sauce NARGIS KEBAB – $8 Organic fresh hard-boiled egg wrapped in a mixture of ground beef, lentils, and authentic Afghan spices, fried and served with a red and white dressing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1651507496085-2GDWU15B3JWAS0OKLTHU/248417455_467727221677656_2477295918365726886_n.jpg</image:loc>
      <image:title>Lunch Menu - Vegeterian Entrees</image:title>
      <image:caption>BANJAN BORANI – $16 | Oven-baked sliced eggplant, tossed with seasonal vegetables, and authentic Afghan seasonings, served with yogurt dressing and roasted pepper dressing, garnished with dried mint (V) BORANI E KADO – $16 | Pan-friend and baked sliced butternut squash, tossed with bell peppers, onion, and baked with tomatoes and traditional Afghan seasonings, served on yogurt dressing (V) MURCH E DOLMA – $16 | Bell pepper cups stuffed with basmati rice, and vegetables, cooked in tomato sauce and seasoned with Afghan spices, served with red pepper dressing (V) KACHALOO E DASHI – $14 | Slices of organic potato baked with assorted vegetables, seasoned with Afghan spices, served with green and red chutney (V)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1610817766370-X9OLHQEBWBFO61C34XDY/Tandoori.jpg</image:loc>
      <image:title>Lunch Menu - Chicken Entrees</image:title>
      <image:caption>CHICKEN KOOBIDEH – $20 | Ground fresh chicken breast, mixed with minced onions, garlic, cilantro, minced bell pepper &amp; traditional saffron seasoning. Skewered, cooked in tandoor clay &amp; served with red &amp; white chutneys CHICKEN CHAPLI KEBAB – $20 | Ground fresh chicken breast mixed with chili powder, cilantro, onions, tomatoes, ginger, coriander, and green chilies. Pan fried and sprinkled with fresh CHICKEN TIKKA KEBAB – $22 | Fresh chicken breast, thigh, or tenders pieces in an aromatic marinade of yogurt, citrus, and Afghan spices. Skewered, grilled and served with sautéed vegetables HALF TANDOORI CHICKEN KEBAB – $14 | Fresh bone-in half chicken marinated in chef’s special seasoning, cayenne, chili, turmeric, ginger, garlic, yogurt and saffron, cooked in a tandoori clay oven, served with fresh tandoori naan / Comes with your choice of rice, fries, or Afghan salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1641228579403-WEC0ERR6WZ9DKBUF3XBW/125.jpg</image:loc>
      <image:title>Lunch Menu - Beef Entrees</image:title>
      <image:caption>BEEF KOOBIDEH – $24 | A mixture of ground beef, minced onions, red and green peppers, cilantro, jalapeños, and traditional Afghan seasonings skewered and broiled BEEF CHAPLI KEBAB – $24 | Ground beef patties marinated in Afghan spices, sumac, red chili powder, cilantro, onion, tomato, egg, ginger, coriander, and green chilies, sprinkled with lemon juice and served with shredded potato fries BEEF TIKKA KEBAB – $26 | Beef tenderloin in an aromatic marinade of citrus, onion and traditional Afghan seasonings, skewered, cooked in tandoor clay oven and garnished with grilled vegetables</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/016d2612-9c4e-4ab2-9d2e-22e67906d913/151.jpg</image:loc>
      <image:title>Lunch Menu - Lamb Entrees</image:title>
      <image:caption>LAMB SHISH KEBAB – $30 | Lamb in an aromatic marinade of citrus, onion and traditional Afghan seasonings, skewered and grilled with seasonal vegetables LAMB CHOPAN KEBAB – $32 | Lamb chops in an aromatic marinade of citrus, onion, garlic, ginger, and sumac, grilled and served with potato burani and grilled vegetables LAMB SHANK – $28 | Braised lamb shank with cherry tomatoes and vegetables, cooked and served with lentils in tomato sauce and citrusy Afghan spices</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1610816880613-5EY04GX5CMS37K9RU7RF/Curry+2.jpg</image:loc>
      <image:title>Lunch Menu - Curry and Karahi</image:title>
      <image:caption>VEGETABLE KARAHI – $14 | Cooked in a creamy and rich sauce with garlic, ginger, tomato, bell pepper, yogurt, cilantro and Afghan spices CHICKEN + VEGETABLE KARAHI – $16 | Cooked in a creamy and rich sauce with garlic, ginger, tomato, bell pepper, yogurt, cilantro and Afghan spices BEEF KOFTA CURRY –$16 | Meatball curry, cooked in a rich tomato sauce, garlic, onion, and chef’s special spices, served with saffron rice BEEF KOOBIDEH KARAHI – $16 | Cooked in a creamy and rich sauce with garlic, ginger, tomato, bell pepper, yogurt, cilantro. and Afghan spices SHRIMP KARAHI – $16 | Shrimp cooked in a creamy red pepper sauce with veggies</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://themantuva.com/lunch-box-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1651506848998-OOPY1UMO3BXQZ1N73Q1D/272778835_1122565811909512_7490348127720161053_n.jpg</image:loc>
      <image:title>Lunch Box - “Our guests are friends of God. When we serve guests, we serve God.”</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/2a56c572-6ba2-4455-b41f-2e20c1f8c7b0/097.jpg</image:loc>
      <image:title>Lunch Box - Kobihda Kebab Wraps</image:title>
      <image:caption>Choice of Chicken, Beef, or Lamb Wrap | cooked with onion, three-color peppers, and traditional Afghan seasonings, skewered and broiled. Served in Afghan Tortilla Naan Bread with chef’s special dipping sauce. Served with fries. Chicken - 10.00 / Vegetarian - 10.00 / Beef - 12.00 / Lamb - 14.00</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1609248333208-BND5UJATIR6UFUQHY7N2/vegges+mantu.jpg</image:loc>
      <image:title>Lunch Box - Traditional Mantu Dumpling</image:title>
      <image:caption>Choice of Vegetarian, Beef, Chicken, or Lamb | Homemade pastry shell stuffed, cooked with ginger, garlic paste, cilantro, turmeric &amp; coriander. Sprinkled with dried mint &amp; served alongside microgreens with yogurt, split pea &amp; tomato sauce. Drizzled with white &amp; red dressing. Vegetarian - 10.00 / Beef - 12.00 / Chicken - 12.00 / Lamb - 14.00</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/59f66a44-46b2-4bee-9f4d-2b257d9a0ce0/Mantu_NargisKebab_02.JPG</image:loc>
      <image:title>Lunch Box - Nargis Kebab</image:title>
      <image:caption>Hard Boiled Egg coated with ground beef, yellow split peas, fried in corn oil, served with grilled veggies and green and white dipping sauce, drizzled with red sweet &amp; heat sauce, sprinkled with cilantro and Afghan spices 8.00</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1610814092108-RH1SHL23OY9GMP2JS6EC/themanturva_20210116_111834.jpg</image:loc>
      <image:title>Lunch Box - Sambosa</image:title>
      <image:caption>Choice of Potato, Chicken, Lamb or Beef | Three Piece Fried pastry filled with savory cilantro, green onion and Afghan spices, served with green and white dipping sauce Vegetarian - 8.00 / Beef - 8.00 / Chicken - 8.00 / Lamb - 10.00</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/01dc6085-1953-4b04-9ac6-4d7300705c29/Bolani.jpg</image:loc>
      <image:title>Lunch Box - Bolani</image:title>
      <image:caption>Half Moon shaped fried Tortilla Stuffed with savory filling, with your choice of potato, chicken, lamb or beef | Three Piece Fried pastry filled with savory cilantro, green onion and Afghan Spices served with green and white dipping sauce Vegetarian - 8.00 / Beef - 8.00 / Chicken - 8.00 / Lamb - 10.00</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1689164837344-WNRROCGLUVEWNSL0RLYU/image-asset.jpeg</image:loc>
      <image:title>Lunch Box - Our Special KOOBIDEH KEBAB</image:title>
      <image:caption>CHOICE OF CHICKEN, BEEF, OR LAMB KOOBIDEH – Ground fresh, mixed with minced onions, garlic, cilantro, minced bell pepper &amp; traditional saffron seasoning, skewered, cooked in tandoor clay &amp; served with red &amp; white chutneys (May contain gluten.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1689165056972-VG0GQHE6YHI9T9ASZKRU/image-asset.jpeg</image:loc>
      <image:title>Lunch Box - TIKKA KEBABS</image:title>
      <image:caption>CHOICE OF CHICKEN, BEEF, OR LAMB - Fresh pieces in an aromatic marinade of yogurt, citrus, and Afghan spices, skewered, grilled and served with sautéed vegetables, served with your choice of rice Chicken - 12.00 / Beef - 14.00 / Lamb - 16.00</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1689165582669-741GQNW8OUJ21TJ7MH14/image-asset.jpeg</image:loc>
      <image:title>Lunch Box - CHAPLI KEBABS</image:title>
      <image:caption>CHOICE OF BEEF, CHICKEN, LAMB OR VEGETERIAN | Ground patties marinated in Afghan spices, sumac, red chili powder, cilantro, onion, tomato, egg, ginger, coriander, and green chilies, sprinkled with lemon juice and served with shredded potato fries, served with your choice of rice Chicken - 12.00 / Vegetarian - 10.00 / Beef - 12.00 / Lamb - 14.00</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://themantuva.com/brunch-menu</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/f33ccc4c-3d3f-4e33-baa8-7c2a2bd09acb/047.jpg</image:loc>
      <image:title>Brunch Menu - Appetizers</image:title>
      <image:caption>AFGHAN SALAD — $8 | Diced tomatoes, onions, cucumbers, and chopped cilantro with a fresh citrus dressing (V, GF) NARGIS KEBAB — $10 | Organic fresh hard-boiled egg wrapped in a mixture of ground beef, lentils, and authentic Afghan spices, fried and served with a red and white dressings POTATO SAMBOSA — $8 | Pastry filled with potatoes, green peas, Chef’s special sauce BOLANI — $8 | Half-moon shaped fried pastry with onions, potatoes, cilantro, green chiles BEEF MANTU (2) – $12 | Homemade pastry shell stuffed with ground beef, cooked with ginger, garlic paste, cilantro, turmeric, and coriander, sprinkled with dried mint and served alongside microgreens with yogurt, split pea, and tomato sauce, drizzled with white and red dressing VEGETARIAN MANTU (2) – $12 | Homemade pastry shell stuffed with shredded butternut squash, chopped onion, cilantro, and mint, topped with yogurt, sprinkled with dried mint and served with red kidney bean and tomato sauce, drizzled with white and red dressing (V) VEGAN MANTU (2) – $12 | Homemade pastry shell stuffed with tofu, tri-colored bell peppers, chopped onion, ginger, and garlic, sprinkled with dried mint and served in red kidney bean sauce with a mildly spicy white vegan dressing, drizzled with white and red dressing (V)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/a2529c95-0a88-4179-ac24-037c71c809b5/097.jpg</image:loc>
      <image:title>Brunch Menu - Wraps</image:title>
      <image:caption>Veggie — $10 | spinach, lettuce, peppers, onions Beef — $12 | marinated ground beef Chicken — $12 | marinated chicken Lamb — $14 | marinated ground lamb</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/96ea2e22-0e50-45cf-aef1-980292454b5b/006.jpg</image:loc>
      <image:title>Brunch Menu - Soups</image:title>
      <image:caption>Aush E Tund — $10 | Hearty soup of handmade noodles, garbanzo beans, seasonal vegetables, roasted red pepper, cilantro, onions, garlic and mint, topped with yogurst, ground beef, and Afghan spices, served with naan (VO) Soup E Daal — $8 | Curried lentils cooked with seasonal veggies (V, GF) Shurwa E Ghusht — $8 | Lamb broth cooked with cubed lamb, red peppers, carrots, cilantro, onions, and green chiles, served with naan *All meat and veggies are marinated with salt, pepper, cilantro, and cumin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/6e1d0cc3-c12e-473a-8e01-a5850a992412/002.jpg</image:loc>
      <image:title>Brunch Menu - Burgers, Hash &amp; Shrimp</image:title>
      <image:caption>Beef Chapli Burger — $12 Chicken Chapli Burger — $12 Afghani Beef Hash — $16 | Ground marinated Halal beef with diced potatoes and two eggs over medium Lamb &amp; Eggs — $22 | Fresh, pan-seared lamb tenderloins with two eggs and sliced potatoes Traditional Shrimp &amp; Gtits — $20 (Add cheese for $1)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://themantuva.com/lunch-boxes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/8360983e-7a07-4bb7-969f-113e6cd6779b/272778835_1122565811909512_7490348127720161053_n.jpg</image:loc>
      <image:title>Lunch Boxes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://themantuva.com/caring-about-others</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-07</lastmod>
  </url>
  <url>
    <loc>https://themantuva.com/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-27</lastmod>
  </url>
  <url>
    <loc>https://themantuva.com/store/giftcard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cad428890f904e520359265/1716823570879-JDQAMYCMJLPBB02Q0FMJ/Pink+Minimalist+Voucher+Amount+Gift+Card.png</image:loc>
      <image:title>Store - The Mantu - Gift Card</image:title>
    </image:image>
  </url>
</urlset>

